Breakfast

Vegan Biscuits and Gravy is for Breakfast.

Vegan Biscuits and Gravy takes 10 minutes to prepare.

Vegan Biscuits and Gravy takes 15 minutes to cook.

Vegan Biscuits and Gravy makes 3 servings.

The ingredients for Vegan Biscuits and Gravy are:

1 Tbsp Light Country Crock
1 Tbsp grapeseed oil
1/4 cup white whole wheat flour
2 cups plain, unsweetened nondairy milk (we used almond, though I understand rice or oat are even better for this purpose)
salt
dry sage and black pepper to taste
Tofurkey brand Italian Sausage (1-2 links), mushed/crumbled with a fork and browned in oil.
Vegan biscuits, prepared.

Here is how you make Vegan Biscuits and Gravy:

Heat skillet and melt margarine. Whisk flour into the fat and cook over low heat one minute. Do not brown the flour.Remove from heat and whisk in milk a little at a time.Add a pinch of saltReturn to medium-high heat and stir, bringing to a simmer. Allow to thicken. Cook 5-10 more minutes. Remove to heat.Add a pinch or two more of salt, sage and pepper to taste (we used 3 tsp sage and 2 1/2 tablespoons of black pepper because our traditional fatty breakfast used HOT sausage).Crumble in the sausage and serve over vegan biscuits.Serving Size: 3 generous servings for healthy appetitesNumber of Servings: 3Recipe submitted by SparkPeople user LJRENOIRGIRL.

The nutritional information for Vegan Biscuits and Gravy is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 420.1

• Total Fat: 14.9 g
• Cholesterol: 0.0 mg
• Sodium: 957.8 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 5.7 g
• Protein: 16.7 g

The dietary needs meet for Vegan Biscuits and Gravy is Vegan