Breakfast

Whole-grain Vegan Cranberry-Nut Muffin is for Breakfast.

Whole-grain Vegan Cranberry-Nut Muffin takes several minutes to prepare.

Whole-grain Vegan Cranberry-Nut Muffin takes several minutes to cook.

Whole-grain Vegan Cranberry-Nut Muffin makes 12 servings.

The ingredients for Whole-grain Vegan Cranberry-Nut Muffin are:

2 1/4 cup whole wheat flour
1 cupbrown sugar
3/4 tsp salt
2 t baking powder
1/2 t baking soda
1/2 tsp ground cinnamon
1 cup dried cranberries
1/2 diced walnuts or pecans
1 t vanilla extract
1/2 cup vegetable oil
1 1/2 cups tomato or vegetable juice

Here is how you make Whole-grain Vegan Cranberry-Nut Muffin:

Mix together, bake 400 18-20 minutesServing Size: 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user DOLPHINTIGER.

The nutritional information for Whole-grain Vegan Cranberry-Nut Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 315.6

• Total Fat: 13.2 g
• Cholesterol: 0.0 mg
• Sodium: 339.8 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 2.0 g
• Protein: 3.8 g