The recipe Low carb Bessara (egyptian vegan dish)

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Low carb Bessara (egyptian vegan dish) recipe is a Breakfast meal that takes 60 minutes to make. If you enjoy for Breakfast, you will like Low carb Bessara (egyptian vegan dish)!

Low carb Bessara (egyptian vegan dish)

Low carb Bessara (egyptian vegan dish) Recipe
Low carb Bessara (egyptian vegan dish)

Typically instead of cauliflower, fava beans are added, but since i'm low carbing, i used cauliflower. Before serving, fried onions are added on the top, then it's left to chill. It's like a thick cold porridge. It's eaten with bread, raw veggies or alone. At 18 calories & 1 g carb, it's a lovely snack.

Low carb Bessara (egyptian vegan dish)

What Course Is Low carb Bessara (egyptian vegan dish)?

Low carb Bessara (egyptian vegan dish) is for Breakfast.


How Long Does Low carb Bessara (egyptian vegan dish) Recipe Take To Prepare?

Low carb Bessara (egyptian vegan dish) takes 10 minutes to prepare.


How Long Does Low carb Bessara (egyptian vegan dish) Recipe Take To Cook?

Low carb Bessara (egyptian vegan dish) takes 60 minutes to cook.


How Many Servings Does Low carb Bessara (egyptian vegan dish) Recipe Make?

Low carb Bessara (egyptian vegan dish) makes 54 servings.


What Are The Ingredients For Low carb Bessara (egyptian vegan dish) Recipe?

The ingredients for Low carb Bessara (egyptian vegan dish) are:

5.0 tsp Coriander seed
3.0 tsp Cumin seed
200.0 Grams Dill weed, fresh
4.0 tbsp Sunflower Oil
800.0 Grams Cauliflower, frozen, cooked
0.25 cup Garlic
200.0 Grams Onions, raw
150.0 Grams Parsley
170.0 grams Cilantro, raw


How Do I Make Low carb Bessara (egyptian vegan dish)?

Here is how you make Low carb Bessara (egyptian vegan dish):

Fry up the onions, add everything else roughly chopped & about 3 cups of water, when the cauliflower cook, blend everything till smooth & creamy. Before serving, fry up onions & garnish the dish, chill then serve with bread or raw veggies as a dip or even alone. Serving Size: Makes 54 heaping tablespoonsNumber of Servings: 54.0Recipe submitted by SparkPeople user Y_GHAZALY.


What's The Nutritional Info For Low carb Bessara (egyptian vegan dish)?

The nutritional information for Low carb Bessara (egyptian vegan dish) is:

  • Servings Per Recipe: 54
  • Amount Per Serving
  • Calories: 18.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.0 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.6 g

What Dietary Needs Does Low carb Bessara (egyptian vegan dish) Meet?

The dietary needs meet for Low carb Bessara (egyptian vegan dish) is Vegan


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