Breakfast

Vegan High Energy Muesli is for Breakfast.

Vegan High Energy Muesli takes 5 minutes to prepare.

Vegan High Energy Muesli takes several minutes to cook.

Vegan High Energy Muesli makes 1 servings.

The ingredients for Vegan High Energy Muesli are:

2 tablespoons rolled oats (I used Bob's Red Mill Scottish Oats, because that's what I had on hand)
2 tablespoons alternate grain (ideally, try to use buckwheat groats -- I used Bob's GF Hot Cereal, which has brown rice, buchwheat, and sorghum)
2 tablespoons chia seeds
1/2 cup almond milk (or any other non-dairy milk)
1 small apple, grated
1/2 cup blackberries (or berry of choice)
1 cutie clementine, peeled and sectioned
8 almonds
1 tablespoon pumpkin seeds

(you can really add whatever fruits/seeds/nuts you want, but the nutritional information is for what I put in mind)

Here is how you make Vegan High Energy Muesli:

Mix together the oats, other grains, chia seeds, and almond milk and let soak for anywhere from 1 hour to overnight. Add in the grated apple, fruit of your choice, and top with nuts and seeds. Enjoy cold!Serving Size: Makes enough for one very large serving or two servingsNumber of Servings: 1Recipe submitted by SparkPeople user ASCARABINO.

The nutritional information for Vegan High Energy Muesli is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 526.4

• Total Fat: 18.5 g
• Cholesterol: 0.0 mg
• Sodium: 109.7 mg
• Total Carbs: 82.2 g
• Dietary Fiber: 26.0 g
• Protein: 14.0 g

The dietary needs meet for Vegan High Energy Muesli is Vegan