Breakfast

Ashley's Vegan Lent Shake is for Breakfast.

Ashley's Vegan Lent Shake takes several minutes to prepare.

Ashley's Vegan Lent Shake takes several minutes to cook.

Ashley's Vegan Lent Shake makes 1 servings.

The ingredients for Ashley's Vegan Lent Shake are:

1/2 of a medium frozen banana
2 Tbs. ground flaxseed
1Tbs. peanut butter
1 cup of soy milk
2 cups of fresh spinach

Here is how you make Ashley's Vegan Lent Shake:

Put all of the ingredients in a blender and puree until uniformServing Size: makes (1) 16 ounce servingNumber of Servings: 1Recipe submitted by SparkPeople user ANCPORTER.

The nutritional information for Ashley's Vegan Lent Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 302.9

• Total Fat: 17.9 g
• Cholesterol: 0.0 mg
• Sodium: 257.5 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 10.9 g
• Protein: 20.3 g

The dietary needs meet for Ashley's Vegan Lent Shake is Vegan