The recipe Em's Protein Powder Silken Tofu French Toast- Not Vegan

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Em's Protein Powder Silken Tofu French Toast- Not Vegan recipe is a Breakfast, Snack meal that takes 15 minutes to make. If you enjoy for Breakfast, Snack, you will like Em's Protein Powder Silken Tofu French Toast- Not Vegan!

Em's Protein Powder Silken Tofu French Toast- Not Vegan

Em's Protein Powder Silken Tofu French Toast- Not Vegan Recipe
Em's Protein Powder Silken Tofu French Toast- Not Vegan

This is a bit of a mish mash/trial and error. I took the group recipes http://www.grouprecipes.com/sr/27824/tofu-vegan-french-toast/recipe/ and added in some protein. I didn't have banana so I subbed applesauce. It's a bit mushy but still yummy! If you use less bread and just pour a ton of batter over one slice it's like a big pancake french toast.

What Course Is Em's Protein Powder Silken Tofu French Toast- Not Vegan?

Em's Protein Powder Silken Tofu French Toast- Not Vegan is for Breakfast, Snack.


How Long Does Em's Protein Powder Silken Tofu French Toast- Not Vegan Recipe Take To Prepare?

Em's Protein Powder Silken Tofu French Toast- Not Vegan takes 8 minutes to prepare.


How Long Does Em's Protein Powder Silken Tofu French Toast- Not Vegan Recipe Take To Cook?

Em's Protein Powder Silken Tofu French Toast- Not Vegan takes 15 minutes to cook.


How Many Servings Does Em's Protein Powder Silken Tofu French Toast- Not Vegan Recipe Make?

Em's Protein Powder Silken Tofu French Toast- Not Vegan makes 6 servings.


What Are The Ingredients For Em's Protein Powder Silken Tofu French Toast- Not Vegan Recipe?

The ingredients for Em's Protein Powder Silken Tofu French Toast- Not Vegan are:

1lb pack of Nasoya Silken Tofu
1/2 cup water
1/4cup Whole Wheat Unbleached Flour
2 scoops vanilla Labrada Pro V60 protein
1/3 cup natural unsweetened Applesauce
1 Tbsp mrs butterworth sugar free maple syrup
4 slices Healthy Life 35 Calorie 100% Whole Wheat Bread


How Do I Make Em's Protein Powder Silken Tofu French Toast- Not Vegan?

Here is how you make Em's Protein Powder Silken Tofu French Toast- Not Vegan:

1. Blend all ingredients except the bread in a blender or food processor. 2. Soak the bread in the mixture3. spray a frying pan with Pam or no calorie butter spray4. plop down the soaked bread slice then pour more batter over it to almost make a whole big pancake5. repeat with remaining bread.6. if you have extra batter left, add more bread (but do adjust the calorie count)Optional: top with more SF maple syrup, berries, cool whip, chocolate chips etc! YumHIGH PROTEIN - Awesome!Number of Servings: 6Recipe submitted by SparkPeople user FIFTEENTHLIFE.


What's The Nutritional Info For Em's Protein Powder Silken Tofu French Toast- Not Vegan?

The nutritional information for Em's Protein Powder Silken Tofu French Toast- Not Vegan is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 4.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 49.0 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 17.3 g

What Dietary Needs Does Em's Protein Powder Silken Tofu French Toast- Not Vegan Meet?

The dietary needs meet for Em's Protein Powder Silken Tofu French Toast- Not Vegan is Sugar Free


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