Breakfast

Vegan Tofu Scramble is for Breakfast.

Vegan Tofu Scramble takes 5 minutes to prepare.

Vegan Tofu Scramble takes 10 minutes to cook.

Vegan Tofu Scramble makes 2 servings.

The ingredients for Vegan Tofu Scramble are:

?1/2 yellow onion, diced
?1/2 green bell pepper, diced
?1 block tofu, drained and pressed
?2 tbsp oil or margarine
?1 tsp garlic powder
?1 tsp onion powder
?1 tbsp soy sauce
?2 tbsp nutritional yeast
?1/2 tsp turmeric (optional)

Here is how you make Vegan Tofu Scramble:

Slice the tofu into approximately one inch cubes. Then, using either your hands or a fork, crumble it slightly. Sautee onion, pepper and crumbled tofu in oil for 3-5 minutes, stirring often. Add remaining ingredients, reduce heat to medium and allow to cook 5-7 more minutes, stirring frequently and adding more oil if needed. Wrap in a warmed flour tortilla with a bit of salsa for a breakfast burrito or top with soy or dairy cheese. Serves two. Serving Size: makes two servingsNumber of Servings: 2Recipe submitted by SparkPeople user VIANGI.

The nutritional information for Vegan Tofu Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 193.0

• Total Fat: 14.7 g
• Cholesterol: 0.0 mg
• Sodium: 478.8 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 7.0 g
• Protein: 31.3 g

The dietary needs meet for Vegan Tofu Scramble is Vegan