Breakfast

Breakfast Vegetable Frittata is for Breakfast.

Breakfast Vegetable Frittata takes 10 minutes to prepare.

Breakfast Vegetable Frittata takes 10 minutes to cook.

Breakfast Vegetable Frittata makes 2 servings.

The ingredients for Breakfast Vegetable Frittata are:

1 whole large egg
3 egg whites
8 spears asparagus, cut into 1-inch pieces
1/2 cup chopped green pepper
1/4 cup chopped red onion
1/2 cup canned mushrooms, stems and pieces
1/4 cup reduced-fat shredded cheddar cheese

Here is how you make Breakfast Vegetable Frittata:

mix egg and egg whites in a small bowl until combined. Set aside.Heat olive oil in a pan and saute asparagus, pepper, onion and mushrooms until tender, about 5 minutes.Pour egg mixture over top and swirl pan to make sure it is evenly distributed.When mixture is just beginning to set, add cheese.To make sure the eggs cook thoroughly, either place a lid on top for a few minutes near the end of cooking time, or place under the broiler.Serves 2 (heartily)Number of Servings: 2Recipe submitted by SparkPeople user HOMESCHOOLMEL.

The nutritional information for Breakfast Vegetable Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 179.2

• Total Fat: 9.7 g
• Cholesterol: 116.3 mg
• Sodium: 406.3 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 3.2 g
• Protein: 17.9 g