Breakfast

Vegetable Egg Scramble is for Breakfast.

Vegetable Egg Scramble takes 10 minutes to prepare.

Vegetable Egg Scramble takes 6 minutes to cook.

Vegetable Egg Scramble makes 1 servings.

The ingredients for Vegetable Egg Scramble are:

1 small Zuchinni - diced
1/4 cup of bell pepper - diced
1/4 cup of onion - diced
1/4 cup of cherry tomatoes - cut in half
some fresh basil
pepper
pinch of fat free cheddar cheese
2 egg whites
1 egg
1 tbsp. non-fat milk or water (I read chefs prefer water in eggs over milk)

Here is how you make Vegetable Egg Scramble:

In a frying pan, spray with cooking spray and add all your vegetables and spices. Cook till tender, about 4 minutes. Meanwhile in cereal bowl, add eggs and milk or water, beat together with a fork. Add pepper if you like.Spray veggies with cooking spray and then add eggs to vegetable mixture, and scramble together, just be careful not to burn the eggs. Cook for about 1 minute.Put on a plate, sprinkle with cheese and eat!Number of Servings: 1Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Vegetable Egg Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 143.9

• Total Fat: 5.6 g
• Cholesterol: 185.5 mg
• Sodium: 215.4 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.5 g
• Protein: 19.0 g

The dietary needs meet for Vegetable Egg Scramble is Vegetarian