Breakfast

Vegetable Egg White Frittato is for Breakfast.

Vegetable Egg White Frittato takes 30 minutes to prepare.

Vegetable Egg White Frittato takes 20 minutes to cook.

Vegetable Egg White Frittato makes 3 servings.

The ingredients for Vegetable Egg White Frittato are:

1 1/2 c Egg white substitute (Used Kroger brand)
2 Tbsp Extra virgin olive oil (used Newman's Own Organic)
3-6 cloves garlic, VERY thinly sliced (should be nearly transparent)
1 c. diced green pepper (1 large)
1/2 c diced Roma tomato, seeded removed (about 2-3 tomatoes)
1 c diced sweet vidalia onion (about 1 large)
2 tsps. capers, drained
4 FRESH basil leaves, loosely torn
1/2 c 2% milk shredded cheddar cheese (used Kroger)

Here is how you make Vegetable Egg White Frittato:

1. Heat 2 Tbsp olive oil over low heat; allow to heat for 1-2 minutes; add garlic. Allow garlic to saute in olive oil on low for 5-8 minutes (do not increase heat, for this increases chance of garlic burning)2. Add onions, green peppers, tomatoes and capers; allow to saute for 8-12 minutes, increasing heat from low to medium after 6 minutes; REDUCE heat ONLY IF garlic starts to burn3. Remove sauteed vegetable mixture from pan and pour into a strainer that has been placed in a pan; allow vegetables to drain, allowing oil to drop off into pan4. Spray skillet with pam and heat over low heat; pour 1 1/2 cups egg white substitute into pan and add loosley torn basil leaves; allow to cook for 5-6 6 minutes5. Add vegetables to egg white mixture and increase heat to medium to med-high. All to cook until eggs are done; top with shredded cheese, allow to cook until melted6. Serves 3Number of Servings: 3Recipe submitted by SparkPeople user BELLAREESE.

The nutritional information for Vegetable Egg White Frittato is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 252.3

• Total Fat: 13.6 g
• Cholesterol: 13.3 mg
• Sodium: 422.4 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.0 g
• Protein: 19.6 g