The recipe Low Fat Vegetable Omelette

Made From Scratch Recipes

Low Fat Vegetable Omelette recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Low Fat Vegetable Omelette!

Low Fat Vegetable Omelette

Low Fat Vegetable Omelette Recipe
Low Fat Vegetable Omelette

Good breakfast alternative

What Course Is Low Fat Vegetable Omelette?

Low Fat Vegetable Omelette is for Breakfast.


How Long Does Low Fat Vegetable Omelette Recipe Take To Prepare?

Low Fat Vegetable Omelette takes 10 minutes to prepare.


How Long Does Low Fat Vegetable Omelette Recipe Take To Cook?

Low Fat Vegetable Omelette takes 10 minutes to cook.


How Many Servings Does Low Fat Vegetable Omelette Recipe Make?

Low Fat Vegetable Omelette makes 4 servings.


What Are The Ingredients For Low Fat Vegetable Omelette Recipe?

The ingredients for Low Fat Vegetable Omelette are:

1/4 cup chopped zucchini
1/4 cup chopped onion
4 cups baby spinach
1-1/2 cup egg substitute
1/2 cup shredded cheese


How Do I Make Low Fat Vegetable Omelette?

Here is how you make Low Fat Vegetable Omelette:

Spray pan with cooking spray and cook zucchini, onion until soft. Add spinach and cook until wilted and incorprated into other vegies. Add egg substitute, Spread cheese evenly on top and cover and cook on lowest heat until mixture is firm and done. Cut into fourths and serve.Number of Servings: 4Recipe submitted by SparkPeople user 11CAROLE.


What's The Nutritional Info For Low Fat Vegetable Omelette?

The nutritional information for Low Fat Vegetable Omelette is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.0
  • Total Fat: 2.3 g
  • Cholesterol: 2.6 mg
  • Sodium: 277.1 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.7 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day