Breakfast

vegetable fritatta is for Breakfast.

vegetable fritatta takes 5 minutes to prepare.

vegetable fritatta takes 10 minutes to cook.

vegetable fritatta makes 7 servings.

The ingredients for vegetable fritatta are:

8 eggs
1/4 cup 1% milk
any veggies you want to throw in
mrs dash to taste
oil for pan (or spray)
cheese of your choice for topping

Here is how you make vegetable fritatta:

1. saute veggies in oil a non stick skillet til tender, I used a cast iron so I needed a little more oil thatn I would normally use2. scramble the eggs with the milk and pour into pan when veggies are ready3. cook the egg mixture over medium heat til the bottom is set, pulling the egg from the sides as it cooks4. sprinkle with the cheese and place in the oven on broil for 2-3 minutes until done. Let sit for another 2-3 minutes so it will set5. Enjoy!!Serving Size: 8 wedgesNumber of Servings: 7Recipe submitted by SparkPeople user JAME4K.

The nutritional information for vegetable fritatta is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 130.8

• Total Fat: 9.6 g
• Cholesterol: 188.7 mg
• Sodium: 97.7 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.6 g
• Protein: 8.1 g