Breakfast

Garden Vegetable Frittata is for Breakfast.

Garden Vegetable Frittata takes 5 minutes to prepare.

Garden Vegetable Frittata takes 20 minutes to cook.

Garden Vegetable Frittata makes 4 servings.

The ingredients for Garden Vegetable Frittata are:

6 large eggs
1 tsp olive oil
non-stick cooking spary
1 C broccoli, cooked
1 C fresh spinach
1/3 C chopped fresh tomatoes
1/3 C red onions
2/3 C Kraft 2% shredded sharp cheddar cheese

Here is how you make Garden Vegetable Frittata:

Preheat oven to 350 degrees. Wash and chop vegetables. Spray a non-stick skillet or cast iron skillet with cooking spray. Saute spinach, onions, and olive oil in skillet over medium heat. Saute until spinach is wilted. Add broccoli and tomatoes and saute about 2 minutes. Scramble eggs in a small mixing bowl , add in any desired seasonings and transfer to skillet and mix well with vegetables. Sprinkle cheese on top and cook over medium low heat until eggs are set, about 3-5 minutes. Transfer skillet to preheated 350 degree oven and bake until frittata is lightly browned and puffy, about 10 minutes. Cut into 4 servings.Serves 4 large slicesNumber of Servings: 4Recipe submitted by SparkPeople user BONNIEBELLE2.

The nutritional information for Garden Vegetable Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.3

• Total Fat: 11.3 g
• Cholesterol: 283.2 mg
• Sodium: 272.9 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.9 g
• Protein: 15.0 g

The dietary needs meet for Garden Vegetable Frittata is Vegetarian