Breakfast

Chunky Vegetable Hash is for Breakfast.

Chunky Vegetable Hash takes several minutes to prepare.

Chunky Vegetable Hash takes several minutes to cook.

Chunky Vegetable Hash makes 4 servings.

The ingredients for Chunky Vegetable Hash are:

1 Tbsp EVOO
1 small onion, chopped
Pinch dried thyme
Pinch paprika
1/8 tsp salt
2 small zucchini, diced
1 small red bell pepper, diced
1 small garlic clove, minced

Here is how you make Chunky Vegetable Hash:

In a large skillet, heat oil over medium-high heat. Add onion, thyme, and paprika, reduce heat to medium-low, and cook, stirring occasionally, 7 mins, or until onion is softened. Stir in salt, bell pepper, zucchini, and garlic. Cover and cook, stirring occasionally, 4 mins longer. Remove from heat and serve hash by itself or with a poached egg. Makes 4 (1/2 cup) servingsNumber of Servings: 4Recipe submitted by SparkPeople user GOLDFOXFARM.

The nutritional information for Chunky Vegetable Hash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 48.1

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 74.0 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.1 g
• Protein: 0.8 g

The dietary needs meet for Chunky Vegetable Hash is Vegetarian