Breakfast

Vegetable Omelet is for Breakfast.

Vegetable Omelet takes 10 minutes to prepare.

Vegetable Omelet takes 10 minutes to cook.

Vegetable Omelet makes 3 servings.

The ingredients for Vegetable Omelet are:

1/2 onion, chopped
1/2 bell pepper, chopped
1 clove garlic, minced
2 c. raw spinach
3 eggs
approx. 2 Tbsp. water
1 tsp. spreadable butter w/canola oil
2 Tbsp. cheese, grated

Here is how you make Vegetable Omelet:

Makes 3 servings.Spray skillet. Saute vegetables until tender. Remove vegetables from the skillet. Whisk eggs together with water. Melt butter in skillet. Pour eggs into skillet. Cook until done. Pour vegetables over the cooked eggs. Sprinkle with cheese. Fold eggs over the vegetables. Cook until cheese is melted.Number of Servings: 3Recipe submitted by SparkPeople user JEANIE2010.

The nutritional information for Vegetable Omelet is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 143.9

• Total Fat: 9.1 g
• Cholesterol: 256.4 mg
• Sodium: 148.9 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.1 g
• Protein: 10.7 g