The recipe Vegetable Omlet 1 whole, 2 whites (Kris)

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Vegetable Omlet 1 whole, 2 whites (Kris) recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Vegetable Omlet 1 whole, 2 whites (Kris)!

Vegetable Omlet 1 whole, 2 whites (Kris)

Vegetable Omlet 1 whole, 2 whites (Kris) Recipe
Vegetable Omlet 1 whole, 2 whites (Kris)

Veggie omlet using 1 whole egg, 2 whites, veggies, and a little cheese.

What Course Is Vegetable Omlet 1 whole, 2 whites (Kris)?

Vegetable Omlet 1 whole, 2 whites (Kris) is for Breakfast.


How Long Does Vegetable Omlet 1 whole, 2 whites (Kris) Recipe Take To Prepare?

Vegetable Omlet 1 whole, 2 whites (Kris) takes 10 minutes to prepare.


How Long Does Vegetable Omlet 1 whole, 2 whites (Kris) Recipe Take To Cook?

Vegetable Omlet 1 whole, 2 whites (Kris) takes 10 minutes to cook.


How Many Servings Does Vegetable Omlet 1 whole, 2 whites (Kris) Recipe Make?

Vegetable Omlet 1 whole, 2 whites (Kris) makes 1 servings.


What Are The Ingredients For Vegetable Omlet 1 whole, 2 whites (Kris) Recipe?

The ingredients for Vegetable Omlet 1 whole, 2 whites (Kris) are:

1 whole egg, 2 egg whites, broccoli, squash, onions, spinach, tomatoes, Pam vegetable spray, and a little colby cheese.


How Do I Make Vegetable Omlet 1 whole, 2 whites (Kris)?

Here is how you make Vegetable Omlet 1 whole, 2 whites (Kris):

Chop veggies and saute in a pan sprayed with vegetable cooking spray. Set aside. Spray pan again with a vegetable cooking spray. Beat together eggs and add to hot prepared pan. Cover until almost cooked. Add veggies and cheese on top and continue to cook covered. Fold over and serve. Makes 1 serving. Number of Servings: 1Recipe submitted by SparkPeople user TREESTUMP56.


What's The Nutritional Info For Vegetable Omlet 1 whole, 2 whites (Kris)?

The nutritional information for Vegetable Omlet 1 whole, 2 whites (Kris) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 8.8 g
  • Cholesterol: 221.6 mg
  • Sodium: 260.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 20.6 g

What Dietary Needs Does Vegetable Omlet 1 whole, 2 whites (Kris) Meet?

The dietary needs meet for Vegetable Omlet 1 whole, 2 whites (Kris) is Vegetarian


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