Breakfast

Crustless vegetable cheddar 'quiche' 12/12/11 is for Breakfast.

Crustless vegetable cheddar 'quiche' 12/12/11 takes 15 minutes to prepare.

Crustless vegetable cheddar 'quiche' 12/12/11 takes 40 minutes to cook.

Crustless vegetable cheddar 'quiche' 12/12/11 makes 4 servings.

The ingredients for Crustless vegetable cheddar 'quiche' 12/12/11 are:

1-2 tsp extra virgin olive oil
1 Medium potato, shredded for hash browns (about 1 cup)
1 small onion, finely diced, (about 3/4 cup)
8-10 small brown crimini mushrooms, sliced
1-2 tsp garlic, minced
1-2 tsp herbs de provence herbs blend
1 cup broccoli, cut into small, bite sized pieces
4 large eggs, scrambled
1/4 cup lowfat milk
2 oz shredded lowfat extra sharp cheese
1/4 cup chopped tomato (or stewed tomatoes)
salt and pepper to taste

Here is how you make Crustless vegetable cheddar 'quiche' 12/12/11:

Preheat oil in a nonstick 8"-9" pan, add onions, saute on medium heat for 5 minutes, then turn heat to med high, add mushrooms and sear for 3-5 minutes. Add shredded potato, season with salt, pepper and 1 tsp herbs de Provence blend and 1-2 tsp minced garlic. Toss frequently to crisp and brown the potatoes as this will be your "crust". Add the broccoli for the last 3 minutes, tossing in a tsp of water (or lemon juice) and covering quickly so it steams them almost done. Once this is very well browned and mostly cooked, press it into a round, solid base in the skillet, so it will form a solid circle. Scramble the eggs with the milk together and add the shredded or diced cheese, pour over the potato mixture, gently lifting the sides a bit to allow the egg to go under and cook faster, as you would an omelet; set the potato back down before the egg sets, so that it will help hold this in one solid 'pie'- reduce heat to a very low simmer, cover and cook for 20 minutes, until egg is mostly set. Gently slide onto a pizza pan or similar pan, which has been sprayed with non-stick spray. Put the chopped tomatoes on the top, then put in the broiler for 5-10 minutes until golden brown. Remove and let sit for at least 5-10 minutes to set before cutting. This makes 4 wedges as part of a meal, or 2 servings if this is a main dish at a brunch. Serving Size: Cut 'pie' into 4 equal wedges. Number of Servings: 4Recipe submitted by SparkPeople user CCKELLY3.

The nutritional information for Crustless vegetable cheddar 'quiche' 12/12/11 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 124.1

• Total Fat: 5.6 g
• Cholesterol: 12.4 mg
• Sodium: 159.8 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 2.1 g
• Protein: 6.9 g