The recipe Quiche Vegetable - Cupcake Tin

Made From Scratch Recipes

Quiche Vegetable - Cupcake Tin recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Quiche Vegetable - Cupcake Tin!

Quiche Vegetable - Cupcake Tin

Quiche Vegetable - Cupcake Tin Recipe
Quiche Vegetable - Cupcake Tin

Quiche Vegetable - Cupcake Tin

What Course Is Quiche Vegetable - Cupcake Tin?

Quiche Vegetable - Cupcake Tin is for Breakfast.


How Long Does Quiche Vegetable - Cupcake Tin Recipe Take To Prepare?

Quiche Vegetable - Cupcake Tin takes 10 minutes to prepare.


How Long Does Quiche Vegetable - Cupcake Tin Recipe Take To Cook?

Quiche Vegetable - Cupcake Tin takes 25 minutes to cook.


How Many Servings Does Quiche Vegetable - Cupcake Tin Recipe Make?

Quiche Vegetable - Cupcake Tin makes 5 servings.


What Are The Ingredients For Quiche Vegetable - Cupcake Tin Recipe?

The ingredients for Quiche Vegetable - Cupcake Tin are:

3 Egg Whites
1 Egg, whole
4 Cherry Tomatoes
1/2 Cup of fresh Spinach
1/4 cup of milk
1 tbsp of onion
1 tbsp of green pepper


How Do I Make Quiche Vegetable - Cupcake Tin?

Here is how you make Quiche Vegetable - Cupcake Tin:

Whisk egg whites and egg together with milk. Dice all vegetables. Mix egg mix and vegetables together and pour into aluminum muffin tins. Bake at 375F for 25-30 minutes until set. Recipe makes 5 quiche cupcakes.Number of Servings: 5Recipe submitted by SparkPeople user BUTTERFLY8054.


What's The Nutritional Info For Quiche Vegetable - Cupcake Tin?

The nutritional information for Quiche Vegetable - Cupcake Tin is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 33.9
  • Total Fat: 1.0 g
  • Cholesterol: 42.7 mg
  • Sodium: 54.4 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.3 g

What Dietary Needs Does Quiche Vegetable - Cupcake Tin Meet?

The dietary needs meet for Quiche Vegetable - Cupcake Tin is Low Carb


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