Breakfast

Vegetable Quiche (Atkins) (6 Servings) is for Breakfast.

Vegetable Quiche (Atkins) (6 Servings) takes several minutes to prepare.

Vegetable Quiche (Atkins) (6 Servings) takes several minutes to cook.

Vegetable Quiche (Atkins) (6 Servings) makes 6 servings.

The ingredients for Vegetable Quiche (Atkins) (6 Servings) are:

Bacon, 2 medium slices, cooked (raw product (remove)
Mushroom, raw, crimini - 1 lb / 16 oz, 4 oz (remove)
Onions, raw, 1 small (remove)
Yellow Peppers (bell peppers), .25 pepper, large (3-3/4" long, 3" dia) (remove)
Heavy Whipping Cream, 1 cup, fluid (yields 2 cups whipped) (remove)
Egg, fresh, 3 large (remove)
Salt, .25 tsp (remove)
Pepper, black, .25 tbsp (remove)
Parsley, .25 cup (remove)
Cheddar Cheese, 2 oz (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)

Here is how you make Vegetable Quiche (Atkins) (6 Servings):

Number of Servings: 6Recipe submitted by SparkPeople user TRILLIANTOO.

The nutritional information for Vegetable Quiche (Atkins) (6 Servings) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.2

• Total Fat: 21.8 g
• Cholesterol: 173.3 mg
• Sodium: 236.3 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.8 g
• Protein: 7.9 g

The dietary needs meet for Vegetable Quiche (Atkins) (6 Servings) is Low Carb