The recipe Vegetable Quiche Cups, South Beach modified
Vegetable Quiche Cups, South Beach modified recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Vegetable Quiche Cups, South Beach modified!
Vegetable Quiche Cups, South Beach modified
- What Course Is Vegetable Quiche Cups, South Beach modified?
- How Long Does Vegetable Quiche Cups, South Beach modified Recipe Take To Prepare?
- How Long Does Vegetable Quiche Cups, South Beach modified Recipe Take To Cook?
- How Many Servings Does Vegetable Quiche Cups, South Beach modified Recipe Make?
- What Are The Ingredients For Vegetable Quiche Cups, South Beach modified Recipe?
- How Do I Make Vegetable Quiche Cups, South Beach modified?
- What's The Nutritional Info For Vegetable Quiche Cups, South Beach modified?
- What Type Of Cuisine Is Vegetable Quiche Cups, South Beach modified?
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Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing. 
What Course Is Vegetable Quiche Cups, South Beach modified?Vegetable Quiche Cups, South Beach modified is for Breakfast. How Long Does Vegetable Quiche Cups, South Beach modified Recipe Take To Prepare?Vegetable Quiche Cups, South Beach modified takes 10 minutes to prepare. How Long Does Vegetable Quiche Cups, South Beach modified Recipe Take To Cook?Vegetable Quiche Cups, South Beach modified takes 25 minutes to cook. How Many Servings Does Vegetable Quiche Cups, South Beach modified Recipe Make?Vegetable Quiche Cups, South Beach modified makes 8 servings. What Are The Ingredients For Vegetable Quiche Cups, South Beach modified Recipe?The ingredients for Vegetable Quiche Cups, South Beach modified are: 5 egg whites + 1 whole egg1/3 cup fat free Half & Half 1 package frozen spinach 1/2 cup diced, each, green & red peppers, sweet onion 1/2 cup low fat shredded cheese 2 splashes of Franks Hot Sauce Salt & Pepper How Do I Make Vegetable Quiche Cups, South Beach modified?Here is how you make Vegetable Quiche Cups, South Beach modified: Mix vegetables and cheese together, then set aside. In a separate bowl, whisk eggs and half & half, hot sauce, salt & pepper together until frothy. Pour over vegetable and cheese mixture and stir until well incorporated. Spray muffin tin with cooking oil. Pour mixture in to top. Bake at 350? for 25 minutes. 8 servings per recipe. Number of Servings: 8Recipe submitted by SparkPeople user CRO1010.What's The Nutritional Info For Vegetable Quiche Cups, South Beach modified?The nutritional information for Vegetable Quiche Cups, South Beach modified is:
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