Breakfast

Vegetable Quiche Cups To Go (South Beach Diet) is for Breakfast.

Vegetable Quiche Cups To Go (South Beach Diet) takes 5 minutes to prepare.

Vegetable Quiche Cups To Go (South Beach Diet) takes 20 minutes to cook.

Vegetable Quiche Cups To Go (South Beach Diet) makes 12 servings.

The ingredients for Vegetable Quiche Cups To Go (South Beach Diet) are:

Egg substitute, liquid (Egg Beaters), .75 cup (remove)
Spinach, frozen, 1 package (10 oz) yields (remove)
Green Peppers (bell peppers), 0.25 cup, chopped (remove)
*Cheddar cheese, shredded, Kraft 2%, 0.75 cup (remove)

Here is how you make Vegetable Quiche Cups To Go (South Beach Diet):

Microwave the psinach for 2.5 mins. on high. Drain the excess liquid. Line a12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.Combine the egg substitute, cheese peppers, oninons, an dspinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 for 20 mins., until a knife inserted in teh cneter comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user CHERYLLTS.

The nutritional information for Vegetable Quiche Cups To Go (South Beach Diet) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 33.4

• Total Fat: 1.5 g
• Cholesterol: 0.2 mg
• Sodium: 40.9 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.6 g
• Protein: 3.9 g

The dietary needs meet for Vegetable Quiche Cups To Go (South Beach Diet) is Vegetarian