Breakfast

5+1 omelet with vegetables is for Breakfast.

5+1 omelet with vegetables takes 15 minutes to prepare.

5+1 omelet with vegetables takes 15 minutes to cook.

5+1 omelet with vegetables makes 1 servings.

The ingredients for 5+1 omelet with vegetables are:

1 Tbls Extra Virgin Olive Oil
1/2 Large Bell Pepper (any color Chopped)
1 large brown Onion (Chopped)
2 stalks Celery (Chopped)
1 10 oz Bag Baby Spinach
1/4 C Low Sodium Chicken Broth
6 large egg white
2 whole eggs
1/4 tsp Salt
1/4 tsp black pepper

Here is how you make 5+1 omelet with vegetables:

Heat a large pan to medium heat and add Olive Oil. Chop and Sautee all vegetables until translucent and soft, add baby spinach and toss with vegetables. Continue Sauteeing until spinach is slightly wilted. While vegetables are sauteeing, separate egg whites from 6 large eggs. Add two whole eggs to egg whites. Wisk in salt, pepper and Chicken Broth. Pour mixture into pan with vegetables. Brown the bottom of the egg mixture and then stir to cook the remaining liquid. Serve 3/8 for a women's portion and 5/8 for a man's portion.Serving Size: Makes a 3 Egg and a 5 egg serving (women's, men's portionNumber of Servings: 1Recipe submitted by SparkPeople user MIBRAEL.

The nutritional information for 5+1 omelet with vegetables is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 552.6

• Total Fat: 25.5 g
• Cholesterol: 375.5 mg
• Sodium: 1,542.4 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 14.7 g
• Protein: 49.6 g

The dietary needs meet for 5+1 omelet with vegetables is Vegetarian