Breakfast

All Week Fritata (Vegetarian) is for Breakfast.

All Week Fritata (Vegetarian) takes 5 minutes to prepare.

All Week Fritata (Vegetarian) takes 30 minutes to cook.

All Week Fritata (Vegetarian) makes 6 servings.

The ingredients for All Week Fritata (Vegetarian) are:

- 2.5 cups liquid egg white substitute
- 0.5 cup chopped onion
- 0.5 cup baby leaf spinach
- 1.25 cup chopped tomatoes
- 1/4 block of extra firm tofu
- 1 Tofurkey sausage link
- 2 tbsp crumbled Gorgonzola

Here is how you make All Week Fritata (Vegetarian):

- Preheat oven to 300 degrees.- Pour enough liquid egg whites to cover bottom of casserole dish.- Lay down the spinach as the base layer and then lay down the tomatoes, onions, tofu and tofurkey.- Cover the veggies with the rest of the liquid egg whites.- Sprinkle top with Gorgonzola.- Bake in oven for 30 minutes or until eggs are completely cooked through. Can be kept in the fridge through the week and reheated as needed. Number of Servings: 6Recipe submitted by SparkPeople user IHEARTMYCORGIS.

The nutritional information for All Week Fritata (Vegetarian) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 121.4

• Total Fat: 2.3 g
• Cholesterol: 4.4 mg
• Sodium: 243.8 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.8 g
• Protein: 13.3 g

The dietary needs meet for All Week Fritata (Vegetarian) is Vegetarian