Breakfast

Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats is for Breakfast.

Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats takes several minutes to prepare.

Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats takes several minutes to cook.

Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats makes 4 servings.

The ingredients for Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats are:

1 cup steel-cut oats
1 cup hemp milk or non-dairy milk of your choice
2 Tbs. chia seeds
? tsp. ground cardamom
? tsp. vanilla extract
? tsp. ground ginger or 1 Tbs. crystallized ginger
? tsp. ground cinnamon
1 pinch nutmeg
1 pinch black pepper
1 Tbs. maple syrup, optional
1 Tbs. shredded coconut, optional
1 Tbs. chopped pistachios, optional

Here is how you make Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats:

1. Combine oats, hemp milk, chia seeds, cardamom, vanilla, ginger, cinnamon, nutmeg, black pepper, and maple syrup (if using) in glass jar with lid. Stir, close lid, and refrigerate overnight.2. Open lid, stir, and sprinkle with coconut and pistachios, if using.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MISSKITTY2010.

The nutritional information for Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.6

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 49.3 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 6.3 g
• Protein: 7.7 g

Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats is Indian cuisine.

The dietary needs meet for Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats is Vegetarian