Breakfast

Ultimate Vegetarian Omlette is for Breakfast.

Ultimate Vegetarian Omlette takes 5 minutes to prepare.

Ultimate Vegetarian Omlette takes 5 minutes to cook.

Ultimate Vegetarian Omlette makes 1 servings.

The ingredients for Ultimate Vegetarian Omlette are:

1 vegetarian breakfast sausage patty, like Moringstar Farms
1/4 cup canned diced tomatoes, drained and rinsed
1/4 cup chopped bell pepper
3/4 cup liquid egg substitute
3 tbsp fat-free shredded cheddar cheese

Here is how you make Ultimate Vegetarian Omlette:

Prepare veggie sausage according to package instructions, crumble or chop, and set aside.Spray a skillet with nonstick spray and bring to medium-high heat. Add pepper and cook until softened. Transfer to bowl with chopped sausage, stir in tomato, and set aside.Re-spray pan and bring to medium heat. Add egg substitute and let it coat the bottom of the pan. Cover and cook until solid enough to flip, approx. 3 minutes.Flip egg and top 1/2 with filling. Sprinkle filling with cheese. Cover skillet and cook until cheese melts, approx. 1 minute.Fold egg over filling and transfer to plate. Enjoy!Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Ultimate Vegetarian Omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 247.0

• Total Fat: 3.4 g
• Cholesterol: 5.6 mg
• Sodium: 876.8 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 4.3 g
• Protein: 34.6 g

The dietary needs meet for Ultimate Vegetarian Omlette is Vegetarian