Breakfast

Avocado Veggie Fritata is for Breakfast.

Avocado Veggie Fritata takes 10 minutes to prepare.

Avocado Veggie Fritata takes 10 minutes to cook.

Avocado Veggie Fritata makes 8 servings.

The ingredients for Avocado Veggie Fritata are:

eggs
avocado
onion
garlic
parsley
colby jack cheese
parmesan cheese
salt
pepper
cooking spray

Here is how you make Avocado Veggie Fritata:

Preheat oven to 400 degrees. Spray cast iron skillet with cooking spray. Beat the eggs in a bowl. Season to taste with salt and pepper (add cayenne pepper if you like). Chop all veggies and mix in with eggs. Add colby jack cheese pour into skillet, top with parmesan cheese. Put skillet in the oven and bake until golden brown. Allow to cool about 2 minutes then cut into 8 slices. Serving Size:?8 slices

The nutritional information for Avocado Veggie Fritata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 112.7

• Total Fat: 8.2 g
• Cholesterol: 192.5 mg
• Sodium: 147.2 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.5 g
• Protein: 8.7 g

The dietary needs meet for Avocado Veggie Fritata is Vegetarian