Breakfast

Veggie-bacon frittata is for Breakfast.

Veggie-bacon frittata takes 15 minutes to prepare.

Veggie-bacon frittata takes 45 minutes to cook.

Veggie-bacon frittata makes 1 servings.

The ingredients for Veggie-bacon frittata are:

Ingredients:
1 onion, diced
1 zucchini, diced
1/2 red bell pepper, diced
3 tbsp. butter
2 cups raw baby spinach
6 slices thick-cut bacon, cooked and chopped finely
1 cup whole milk
6 eggs
basil, oregano, salt, garlic powder

Instructions:
Saute the onion, zucchini, and bell pepper in 2 tbsp. butter until browned and caramelized. Beat the milk, eggs, and spices together. Butter a 8x8 glass baking dish with the remaining 1 tbsp. butter. Combine the cooked veggies, spinach, and bacon and spread evenly in the bottom of the dish. Pour the milk/egg mixture over the veggies and bake at 400 F for 45 minutes. I served it with chopped avocado on top and fried potatoes on the side.

Here is how you make Veggie-bacon frittata:

Serving Size: makes 9 servingsNumber of Servings: 1Recipe submitted by SparkPeople user HANDMAIDENBIRTH.

The nutritional information for Veggie-bacon frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,402.2

• Total Fat: 107.6 g
• Cholesterol: 1,304.3 mg
• Sodium: 2,007.8 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 7.4 g
• Protein: 69.8 g

The dietary needs meet for Veggie-bacon frittata is Low Carb