Breakfast

Garden Veggie Bake is for Breakfast.

Garden Veggie Bake takes 15 minutes to prepare.

Garden Veggie Bake takes 35 minutes to cook.

Garden Veggie Bake makes 6 servings.

The ingredients for Garden Veggie Bake are:

Spinach, frozen, .5 package (10 oz) yields (remove)
Broccoli, frozen, .5 package (10 oz) (remove)
Onions, raw, .75 medium (2-1/2" dia) (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
*All White 100% liquid Egg Whites (1/4 cup), 3 serving (remove)
*Heart Smart Bisquick (mix only), 1 cup (remove)
Milk, nonfat, 1.25 cup (remove)
Veggie Shreds Cheddar & Pepper Jack flavor, 0.5 cup (remove)
*Market Day Fully Cooked Turkey Sausage Links- 2 links, 4 serving (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Yellow Peppers (bell peppers), 10 strips (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)

Here is how you make Garden Veggie Bake:

1. Heat oven to 400?F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Place the vegetables in the bottom. Sprinkle 1/2 cup cheese over vegetables.2. In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.3. Bake uncovered 32 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting.Number of Servings: 6Recipe submitted by SparkPeople user ONLY1TAN.

The nutritional information for Garden Veggie Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 243.0

• Total Fat: 8.3 g
• Cholesterol: 34.4 mg
• Sodium: 652.0 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 2.2 g
• Protein: 19.9 g

The dietary needs meet for Garden Veggie Bake is Low Fat