Breakfast

Breakfast Veggie Omelette is for Breakfast.

Breakfast Veggie Omelette takes 10 minutes to prepare.

Breakfast Veggie Omelette takes 2 minutes to cook.

Breakfast Veggie Omelette makes 1 servings.

The ingredients for Breakfast Veggie Omelette are:

Egg substitute, liquid (Egg Beaters), .25 cup
Green Beans (snap), 5 beans (4" long)
Red Ripe Tomatoes, 1 slice, medium (1/4" thick)
Mushrooms, fresh, .25 cup, pieces or slices
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving

Here is how you make Breakfast Veggie Omelette:

Makes 1 ServingCut green beans, mushrooms, tomato into small chop. Microwave the veggies for 2 minutes in a Ziploc steamer bag or micrwave container. You can cook them a bit longer if you want them softer. I prefer the veggies to be barely cooked or just cooked slightly. Spray small non-stick frying pan with cooking spray and heat for a minute or so. Pour egg subsitiute into pan. When edges shart to dry, push edges towards center slightly and let uncooked egg move into the empty space. Drain any liquid that accumulates before adding veggies to egg in pan. When egg begins to set, add the veggies. Fold over the egg mixture to cover the veggies. Carefully transfer to a plate. Note: Often, it is difficult to get the whole thing to hold together. In that case, just scramble the whole thing together. It still tastes very good and just looks like a veggie scramble.Eating breakfast has made a huge difference in the way I eat during the day. I snack less and I can defintely wait until lunch before I have something light. I never believed all that stuff about breakfast being so important. Now I do.Number of Servings: 1Recipe submitted by SparkPeople user NOREENBX.

The nutritional information for Breakfast Veggie Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 69.3

• Total Fat: 2.2 g
• Cholesterol: 0.6 mg
• Sodium: 130.2 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.4 g
• Protein: 8.7 g