Breakfast

Jane's veggie breakfast omelet is for Breakfast.

Jane's veggie breakfast omelet takes 5 minutes to prepare.

Jane's veggie breakfast omelet takes 12 minutes to cook.

Jane's veggie breakfast omelet makes 1 servings.

The ingredients for Jane's veggie breakfast omelet are:

1 egg
1 egg white
1/4 C. mushrooms, sliced
1/4 C. chopped fresh spinach
1/2 chopped scallion, or to taste
2 tbsp. parmesan cheese

Here is how you make Jane's veggie breakfast omelet:

Take out a small skillet. Coat it with Pam butter spray, or I can't believe it's not Butter spray. Add scallion and spinich. Cook until onion is somewhat clear. (About 5 minutes.) Add mushrooms, and cook until they are reduced in size, maybe two or three minutes. Pour beaten eggs over ingredients, sprinkle cheese over the eggs. Put a cover on the pan, have the heat on the stove at low, and let the eggs cook. Probably less than five minutes. Take the omelet out of the pan and fold over, for a beautiful breakfast.Serving Size: 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user JJMPLSMN.

The nutritional information for Jane's veggie breakfast omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 136.0

• Total Fat: 7.4 g
• Cholesterol: 192.7 mg
• Sodium: 285.0 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.8 g
• Protein: 14.3 g