The recipe Quick Protein and Veggie Breakfast

Made From Scratch Recipes

Quick Protein and Veggie Breakfast recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Quick Protein and Veggie Breakfast!

Quick Protein and Veggie Breakfast

Quick Protein and Veggie Breakfast Recipe
Quick Protein and Veggie Breakfast

This a quick on the go breakfast... For convenience, you can throw it in a pita pocket.It's very filling and even my picky 2 year old eats it without a problem!

What Course Is Quick Protein and Veggie Breakfast?

Quick Protein and Veggie Breakfast is for Breakfast.


How Long Does Quick Protein and Veggie Breakfast Recipe Take To Prepare?

Quick Protein and Veggie Breakfast takes 5 minutes to prepare.


How Long Does Quick Protein and Veggie Breakfast Recipe Take To Cook?

Quick Protein and Veggie Breakfast takes 2 minutes to cook.


How Many Servings Does Quick Protein and Veggie Breakfast Recipe Make?

Quick Protein and Veggie Breakfast makes 2 servings.


What Are The Ingredients For Quick Protein and Veggie Breakfast Recipe?

The ingredients for Quick Protein and Veggie Breakfast are:

2 egg whites
1/4 cup chopped mushrooms
1/4 cup choppped tomatoes
1/4 cup pinto beans
1/4 mexican blend cheese
1 tbsp milled flax seed


How Do I Make Quick Protein and Veggie Breakfast?

Here is how you make Quick Protein and Veggie Breakfast:

Mix all ingredients in a mircowave safe bowl. Cover and microwave for 2.5 minutes (times may vary with power).Stir then serve. It tastes better than it looks!! You can save a pinch of the cheese to sprinkle on top for better presentation!Number of Servings: 2Recipe submitted by SparkPeople user BURSZOO.


What's The Nutritional Info For Quick Protein and Veggie Breakfast?

The nutritional information for Quick Protein and Veggie Breakfast is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 133.9
  • Total Fat: 6.1 g
  • Cholesterol: 12.5 mg
  • Sodium: 212.9 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 11.4 g

What Dietary Needs Does Quick Protein and Veggie Breakfast Meet?

The dietary needs meet for Quick Protein and Veggie Breakfast is Vegetarian


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