Breakfast

Veggie Egg Breakfast Caserole is for Breakfast.

Veggie Egg Breakfast Caserole takes 20 minutes to prepare.

Veggie Egg Breakfast Caserole takes 30 minutes to cook.

Veggie Egg Breakfast Caserole makes 8 servings.

The ingredients for Veggie Egg Breakfast Caserole are:

One red pepper, diced
1/2 red onion, diced
1 lb container sliced mushrooms
2 cups fresh baby spinach, stems discarded
12 large eggs
2 cups reduced fat shredded cheese
sprinkle of Thyme

Here is how you make Veggie Egg Breakfast Caserole:

Put oil into pan, saute onion and pepper till a little bit soft, add spinach and mushrooms, saute and cook out excess moisture, brown slightly if desired.Mix 8 whole eggs, 4 egg whites in bowl with thyme. Pour egg mixture over veggies and mix. Pour entire pan into a Pam sprayed baking dish. I used Pyrex 13x9 pan. Bake at around 350 till eggs are cooked. Put cheese on, broil briefly until cheese melts and slightly browns. Eat! Can be easily frozen in baggies.Number of Servings: 8Recipe submitted by SparkPeople user REDFILLY.

The nutritional information for Veggie Egg Breakfast Caserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 223.8

• Total Fat: 16.3 g
• Cholesterol: 232.5 mg
• Sodium: 270.7 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.1 g
• Protein: 17.0 g

The dietary needs meet for Veggie Egg Breakfast Caserole is Vegetarian