The recipe VEGGIE FRATTA

Made From Scratch Recipes

VEGGIE FRATTA recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like VEGGIE FRATTA!

VEGGIE FRATTA

VEGGIE FRATTA Recipe
VEGGIE FRATTA

This is low in calorie high in protein and no oils

VEGGIE FRATTA

What Course Is VEGGIE FRATTA?

VEGGIE FRATTA is for Breakfast.


How Long Does VEGGIE FRATTA Recipe Take To Prepare?

VEGGIE FRATTA takes 15 minutes to prepare.


How Long Does VEGGIE FRATTA Recipe Take To Cook?

VEGGIE FRATTA takes 20 minutes to cook.


How Many Servings Does VEGGIE FRATTA Recipe Make?

VEGGIE FRATTA makes 8 servings.


What Are The Ingredients For VEGGIE FRATTA Recipe?

The ingredients for VEGGIE FRATTA are:

chop vegetables: spinach, mushrooms, onions, and scallions. Mince the garlic. Mix eggs together add all the veggies then add the cheese and mix.


How Do I Make VEGGIE FRATTA?

Here is how you make VEGGIE FRATTA:

bake at 375 degrees for 15 to 20 minsServing Size: 1 slice Number of Servings: 8Recipe submitted by SparkPeople user SYBRYANT09.


What's The Nutritional Info For VEGGIE FRATTA?

The nutritional information for VEGGIE FRATTA is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 54.7
  • Total Fat: 3.2 g
  • Cholesterol: 95.5 mg
  • Sodium: 76.4 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.2 g

What Dietary Needs Does VEGGIE FRATTA Meet?

The dietary needs meet for VEGGIE FRATTA is Low Carb


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