Breakfast

Frank's Dinner 1/2 Veggie Garbage Plate is for Breakfast.

Frank's Dinner 1/2 Veggie Garbage Plate takes several minutes to prepare.

Frank's Dinner 1/2 Veggie Garbage Plate takes several minutes to cook.

Frank's Dinner 1/2 Veggie Garbage Plate makes 1 servings.

The ingredients for Frank's Dinner 1/2 Veggie Garbage Plate are:

3 eggs
1/2 cup hasbrowns
1/2 cup each: green peppers, jalapeno, onions, tomatoes, mushrooms, and zucchini.
2 slices toast (homemade; calculate separately)
1 tbsp butter (estimated on toast)(calculate separately)
3 tsp oil (estimated for frying)

Here is how you make Frank's Dinner 1/2 Veggie Garbage Plate:

Order, boggle, experience.Number of Servings: 1Recipe submitted by SparkPeople user ARISU_2.

The nutritional information for Frank's Dinner 1/2 Veggie Garbage Plate is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 575.2

• Total Fat: 38.5 g
• Cholesterol: 564.4 mg
• Sodium: 516.3 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 5.3 g
• Protein: 24.7 g