Breakfast

Veggie quiche - quick and easy is for Breakfast.

Veggie quiche - quick and easy takes 15 minutes to prepare.

Veggie quiche - quick and easy takes 40 minutes to cook.

Veggie quiche - quick and easy makes 8 servings.

The ingredients for Veggie quiche - quick and easy are:

1 9" ready to bake frozen pie crust (organic, if possible)
5 large eggs (organic, pasture raised are best)
1 cup heavy cream or half & half
2 tsp of oil to saute veggies in
2.5 cups chopped vegetables of your choice (I have calculated the recipe with 1/2 cup of each onion, mushroom, spinach, zucchini and broccoli)
4 oz of cheese in small cubes (I used Beecher's flagship)
Salt, pepper, garlic, etc... to taste

Here is how you make Veggie quiche - quick and easy:

- Chop the vegetables finely and saute them in oil until they are soft. Add salt, pepper, garlic and other spices to taste.- Mix eggs and cream in a blender until smooth- Pour egg mixture into frozen crust- Add sauteed vegetables into the mixture- Drop cubed cheese in and gently stir to spread the fillings around in the egg mixture- Put in 400 degree oven for about 40 minutes... or until the center doesn't giggle when gently shaken.- Cool on a wire rack for about 10 minutes before serving, so the egg doesn't separate.Enjoy!Serving Size: One 1/8th slice of the total quiche makes one serving.Number of Servings: 8Recipe submitted by SparkPeople user EQUUSTP.

The nutritional information for Veggie quiche - quick and easy is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.9

• Total Fat: 20.4 g
• Cholesterol: 167.0 mg
• Sodium: 189.2 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.8 g
• Protein: 8.8 g

Veggie quiche - quick and easy is French cuisine.

The dietary needs meet for Veggie quiche - quick and easy is Vegetarian