The recipe 6WBMO Microwave Steak, Egg and Veggie Mix

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6WBMO Microwave Steak, Egg and Veggie Mix recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like 6WBMO Microwave Steak, Egg and Veggie Mix!

6WBMO Microwave Steak, Egg and Veggie Mix

6WBMO Microwave Steak, Egg and Veggie Mix Recipe
6WBMO Microwave Steak, Egg and Veggie Mix

Here is a little something I whip together to add a little flavor to my eggs while doing the 6WBMO. The recipe is very flexible to add as much or as little veggies as you want.

What Course Is 6WBMO Microwave Steak, Egg and Veggie Mix?

6WBMO Microwave Steak, Egg and Veggie Mix is for Breakfast.


How Long Does 6WBMO Microwave Steak, Egg and Veggie Mix Recipe Take To Prepare?

6WBMO Microwave Steak, Egg and Veggie Mix takes 5 minutes to prepare.


How Long Does 6WBMO Microwave Steak, Egg and Veggie Mix Recipe Take To Cook?

6WBMO Microwave Steak, Egg and Veggie Mix takes 2 minutes to cook.


How Many Servings Does 6WBMO Microwave Steak, Egg and Veggie Mix Recipe Make?

6WBMO Microwave Steak, Egg and Veggie Mix makes 1 servings.


What Are The Ingredients For 6WBMO Microwave Steak, Egg and Veggie Mix Recipe?

The ingredients for 6WBMO Microwave Steak, Egg and Veggie Mix are:

2 Egg Whites
1/4 cup of onions
1/4 cup of green bell peppers
Mrs. Dash Steak Flavor (or your choice).


How Do I Make 6WBMO Microwave Steak, Egg and Veggie Mix?

Here is how you make 6WBMO Microwave Steak, Egg and Veggie Mix:

1. Put 2 egg whites, 1/4 cup of onions, 1/4 cup of green bell peppers and Mrs. Dash Steak Flavoring (or your preference) in a microwaveable container.2. Mix with a fork and place in microwave for approx 1.25 minutes. *heating times will vary per microwave* Keep an eye on the food as it will rise a little. Serving size: 1 MT6WBMO: 1 Protein serving and Free Veggies.Types: BC (maybe others)Number of Servings: 1Recipe submitted by SparkPeople user CEEDEELIGHT.


What's The Nutritional Info For 6WBMO Microwave Steak, Egg and Veggie Mix?

The nutritional information for 6WBMO Microwave Steak, Egg and Veggie Mix is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 41.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.8 g

What Dietary Needs Does 6WBMO Microwave Steak, Egg and Veggie Mix Meet?

The dietary needs meet for 6WBMO Microwave Steak, Egg and Veggie Mix is Low Carb


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