Breakfast

cheesy, veggie egg scramble is for Breakfast.

cheesy, veggie egg scramble takes 10 minutes to prepare.

cheesy, veggie egg scramble takes 5 minutes to cook.

cheesy, veggie egg scramble makes 1 servings.

The ingredients for cheesy, veggie egg scramble are:

1 egg
1 egg white
1/4 cup milk
1/4 cup chopped broccoli
1/4 cup chopped mushrooms
1/4 cup diced tomatoe
1/4 cup chopped spinach
1/4 cup shredded cheese
2 tbsp salsa
1 slice of whole grain bread, toasted
1 tbsp peanut butter
pinch of salt
pinch of cracked pepper

Here is how you make cheesy, veggie egg scramble:

mix egg, egg white and milk, season with salt and pepper. Scramble eggs over med-low heat. Right before eggs are done add veggies and cook for 1 min over med-low heat, stirring. Add cheese, cover for 1 min or until melted. Top with salsa and serve with 1 slice whole grain toast/peanut butter. Number of Servings: 1Recipe submitted by SparkPeople user JANYAH.

The nutritional information for cheesy, veggie egg scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 464.3

• Total Fat: 25.2 g
• Cholesterol: 245.2 mg
• Sodium: 663.5 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 6.5 g
• Protein: 28.9 g