Breakfast

Egg and Veggie Deli Flat is for Breakfast.

Egg and Veggie Deli Flat takes 10 minutes to prepare.

Egg and Veggie Deli Flat takes 15 minutes to cook.

Egg and Veggie Deli Flat makes 1 servings.

The ingredients for Egg and Veggie Deli Flat are:

1 farm fresh egg
1 farm fresh egg white
1Tbsp milk
1Tsp Worcestershire
1Tbsp Kale
1Tbsp Green pepper
1Tsp Onion
Cooking spray
1 Arnold's 100% whole wheat sandwich thin

Here is how you make Egg and Veggie Deli Flat:

Mix together all ingredients except for the sandwich thin. Place in a muffin tin that has been sprayed with cooking spray. Bake in oven for 10-15 minutes on 375. You can toast the sandwich thin if you like or replace this with a light English muffin. Serving Size: 1 egg muffin servingNumber of Servings: 1Recipe submitted by SparkPeople user DALLAIN42.

The nutritional information for Egg and Veggie Deli Flat is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 214.3

• Total Fat: 7.5 g
• Cholesterol: 186.8 mg
• Sodium: 380.1 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 6.7 g
• Protein: 15.8 g

The dietary needs meet for Egg and Veggie Deli Flat is Low Fat