Breakfast

Egg and Veggie Fritata is for Breakfast.

Egg and Veggie Fritata takes 10 minutes to prepare.

Egg and Veggie Fritata takes 10 minutes to cook.

Egg and Veggie Fritata makes 2 servings.

The ingredients for Egg and Veggie Fritata are:

1.5 c bell pepper ( red and green)
1 tsp onion
.5 c mushroom
.5 tomato
2 eggs
4 egg whites
2 oz gouda cheese

Here is how you make Egg and Veggie Fritata:

Cook all veggies in pan with PAM Add egg mixtureOnce eggs are almost done add the cheeseNumber of Servings: 2Recipe submitted by SparkPeople user ANGIERUNNER.

The nutritional information for Egg and Veggie Fritata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 244.6

• Total Fat: 12.8 g
• Cholesterol: 219.3 mg
• Sodium: 404.1 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.0 g
• Protein: 24.5 g

Egg and Veggie Fritata is Italian cuisine.