Breakfast

Egg White n Veggie Bake is for Breakfast.

Egg White n Veggie Bake takes 10 minutes to prepare.

Egg White n Veggie Bake takes 20 minutes to cook.

Egg White n Veggie Bake makes 4 servings.

The ingredients for Egg White n Veggie Bake are:

7 egg whites
1 egg scrambled with the whites
.5-1 C Chopped broccoli
.5-1C Chopped spinach (I used frozen)
1 diced tomato

(Any other tasty spices and veggies can be added, if desired)

Here is how you make Egg White n Veggie Bake:

Essentially, I mixed it all together the night before in a casserole dish and, in the morning, I just popped it in the oven at 400 degrees for twenty minutes. Depending on the oven, you may or may not have to leave it in for longer or shorter.Number of Servings: 4Recipe submitted by SparkPeople user NEGN27.

The nutritional information for Egg White n Veggie Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 76.6

• Total Fat: 1.8 g
• Cholesterol: 59.4 mg
• Sodium: 225.8 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.3 g
• Protein: 10.9 g