Breakfast

Egg white veggie omlete is for Breakfast.

Egg white veggie omlete takes 10 minutes to prepare.

Egg white veggie omlete takes 5 minutes to cook.

Egg white veggie omlete makes 1 servings.

The ingredients for Egg white veggie omlete are:

Chop all veggies and steam for about three minutes.

Separate egg whites from egg yolks and dispose of the yolk. If you use the yolk you are getting more fat and recalculate . Beat whites so they are slightly frothy and your omlete will be fluffier.

Use pam to coat skillet. Pour eggs in skillet heat should be medium. Let eggs firm slighlty and add 3/4 of cottage cheese. Take steamed veggies and add 3/4 to the omlete. let firm slightly and then fold in half. let cook another minute

Place on plate, add the rest of cottage cheese to the top of the omlete and add rest of veggies.

Here is how you make Egg white veggie omlete:

Number of Servings: 1Recipe submitted by SparkPeople user CHELLE1031.

The nutritional information for Egg white veggie omlete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 114.4

• Total Fat: 0.6 g
• Cholesterol: 2.0 mg
• Sodium: 289.6 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.9 g
• Protein: 20.0 g

The dietary needs meet for Egg white veggie omlete is Low Carb