Breakfast

Hormone Diet Mediterranean Egg White Veggie Omelette is for Breakfast.

Hormone Diet Mediterranean Egg White Veggie Omelette takes 15 minutes to prepare.

Hormone Diet Mediterranean Egg White Veggie Omelette takes 15 minutes to cook.

Hormone Diet Mediterranean Egg White Veggie Omelette makes 1 servings.

The ingredients for Hormone Diet Mediterranean Egg White Veggie Omelette are:

Onions
Mushroom
Stir fry mix
Egg Whites
Sea Salt
Pepper
Extra Virgin Olive Oil

Here is how you make Hormone Diet Mediterranean Egg White Veggie Omelette:

Add 1 tbs oil to skillet and cook onion in hot oil for 3 minutes. Add sliced mushrooms and Stir fry mix and cook for another 3 minutes. Lower heat and let simmer 5 minutes. While it is simmering mix egg whites, water, sea salt, and pepper in a bowl. Pour egg mixture in and begin stirring until egg starts to cook, then stop. Cook 45-60 seconds more sprinkle goat feta then fold one half over. Serve. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user STORMIE62.

The nutritional information for Hormone Diet Mediterranean Egg White Veggie Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 321.5

• Total Fat: 16.9 g
• Cholesterol: 0.0 mg
• Sodium: 230.1 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 3.7 g
• Protein: 20.2 g

The dietary needs meet for Hormone Diet Mediterranean Egg White Veggie Omelette is Low Carb