Breakfast

Salmon veggie egg fry is for Breakfast.

Salmon veggie egg fry takes 5 minutes to prepare.

Salmon veggie egg fry takes 5 minutes to cook.

Salmon veggie egg fry makes 3 servings.

The ingredients for Salmon veggie egg fry are:

3.0 large Egg, fresh, whole, raw
1.0 dash Pepper, black
1.0 dash Salt
0.25 cup, chopped Broccoli, fresh
0.25 cup, chopped Carrots, raw
0.25 cup Cauliflower, raw
2.0 oz Smoked Salmon (lox)
1.0 serving Kroger Mozzarella String Cheese 1 serving = 1 cheese stick
3.0 serving greek seasoning

Here is how you make Salmon veggie egg fry:

Qi kly stir fry chopped veggies on olive oil spray set aside, scramble eggs add grilled salmon stir in veggies top with cheese! Serving Size: 3- 1/2cup servingsNumber of Servings: 3.0Recipe submitted by SparkPeople user DELLAS57.

The nutritional information for Salmon veggie egg fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 129.4

• Total Fat: 7.3 g
• Cholesterol: 195.3 mg
• Sodium: 575.9 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.7 g
• Protein: 10.2 g

The dietary needs meet for Salmon veggie egg fry is Low Fat