Breakfast

Steak, Egg and Veggie Scram is for Breakfast.

Steak, Egg and Veggie Scram takes 10 minutes to prepare.

Steak, Egg and Veggie Scram takes 10 minutes to cook.

Steak, Egg and Veggie Scram makes 2 servings.

The ingredients for Steak, Egg and Veggie Scram are:

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Egg, fresh, whole, raw, 3 large(remove)
Egg white, fresh, 3 large(remove)
*Broccoli Spears & Butter Sauce ,Green Giant Frozen, 16 oz(remove)
Onions, raw, 2 tbsp chopped(remove)
Beef, t-bone steak, 3 oz(remove)
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp(remove)
Garlic powder, 1 tsp(remove)
*Onion powder, 1 tsp(remove)
Pepper, black, 1 dash(remove)

Here is how you make Steak, Egg and Veggie Scram:

spray pam on pan, sautee onions, add broccoli spears . Cut up beef and add to skillet in bowl add 3 egg white and 3 whole eggs with seasonings whisk and add to skillet. That is it once eggs are cooked serve with toast and coffeeServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user EBPOOKIE.

The nutritional information for Steak, Egg and Veggie Scram is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 335.4

• Total Fat: 17.7 g
• Cholesterol: 305.0 mg
• Sodium: 878.8 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 0.4 g
• Protein: 29.5 g