Breakfast

Veggie and Egg Bake is for Breakfast.

Veggie and Egg Bake takes several minutes to prepare.

Veggie and Egg Bake takes several minutes to cook.

Veggie and Egg Bake makes 6 servings.

The ingredients for Veggie and Egg Bake are:

1 10 oz frozen spinach, thawed
1/2 cup chopped pepper
1.5 cups 1% Cottage Cheese
3/4 cup Egg Beaters
1 cup fat free Mozzarella Cheese
1/3 cup parmesan cheese, grated
salt and pepper to taste

Here is how you make Veggie and Egg Bake:

Preheat oven to 350Spray 9 inch pie plate with non-stick cooking spray. Place spinach and red peppers in colander and drain well. Place the veggies in a bowl and combine with remaining ingredients. Spread mixture in pie plate and bake for 50 minutes. Remove from oven and let sit for 10 minutes. Serves 6. Number of Servings: 6Recipe submitted by SparkPeople user CRASH0200.

The nutritional information for Veggie and Egg Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 127.1

• Total Fat: 2.3 g
• Cholesterol: 9.9 mg
• Sodium: 553.6 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.3 g
• Protein: 18.9 g