Breakfast

Veggie and ham cheesy egg cups is for Breakfast.

Veggie and ham cheesy egg cups takes 20 minutes to prepare.

Veggie and ham cheesy egg cups takes 25 minutes to cook.

Veggie and ham cheesy egg cups makes 14 servings.

The ingredients for Veggie and ham cheesy egg cups are:

18 eggs
1 cup 1% milk
1 1/2 cups shredded mozzarella cheese
1 1/2 cups shredded colby jack cheese
8 oz pkg of diced ham (sausage can be substituted)
3/4 cup Hormel Real Bacon Crumbles (optional)
1 diced red or yellow pepper
1 medium onion, diced
1 8oz pkg of fresh mushrooms
1 pkg of broccoli, diced (approx. 3 cups)

Here is how you make Veggie and ham cheesy egg cups:

Precook all of the vegetables in the microwave until tender. Then mix all of the ingredients together in a large bowl. Spoon 1/3 cup of the mixture into each greased muffin cup. Bake at 350 for 20-25 minutes until set in the middle. These can be enjoyed immediately, stored in the refrigerator for serveral days or frozen for use later. They can be reheated in the microwave for a quick breakfast! The nutritional information is based on 3 egg cups per serving.Serving Size: 14 servings of 3 egg cups eachNumber of Servings: 14Recipe submitted by SparkPeople user NSHERCK.

The nutritional information for Veggie and ham cheesy egg cups is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 227.0

• Total Fat: 14.5 g
• Cholesterol: 276.8 mg
• Sodium: 594.3 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.9 g
• Protein: 20.3 g