The recipe Veggie Egg Fritata

Made From Scratch Recipes

Veggie Egg Fritata recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Veggie Egg Fritata!

Veggie Egg Fritata

Veggie Egg Fritata Recipe
Veggie Egg Fritata

Steam broccoli, chopSaute pepper and onion in olive oil, toss in chopped broccoli, season with sea salt and worcestershire. Let veggie mix cool.Mix up scambled eggs, add cooled veggie mix and shredded cheesePour into 13X9 sprayed with nonstick sprayTop with halved grape tomatoes, seed sides facing up.Bake at 350 about 30 minutes or until eggs are set.

What Course Is Veggie Egg Fritata?

Veggie Egg Fritata is for Breakfast.


How Long Does Veggie Egg Fritata Recipe Take To Prepare?

Veggie Egg Fritata takes 30 minutes to prepare.


How Long Does Veggie Egg Fritata Recipe Take To Cook?

Veggie Egg Fritata takes 30 minutes to cook.


How Many Servings Does Veggie Egg Fritata Recipe Make?

Veggie Egg Fritata makes 9 servings.


What Are The Ingredients For Veggie Egg Fritata Recipe?

The ingredients for Veggie Egg Fritata are:

3 bunches broccoli
1/2 large red onion
1 large green pepper
grape tomatoes
10-12 eggs
2-3 T. milk
1 c. shredded sharp cheddar cheese
salt
pepper
worcestershire
olive oil




How Do I Make Veggie Egg Fritata?

Here is how you make Veggie Egg Fritata:

Serving Size: 9 servingsNumber of Servings: 9Recipe submitted by SparkPeople user ADROCK23.


What's The Nutritional Info For Veggie Egg Fritata?

The nutritional information for Veggie Egg Fritata is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 214.6
  • Total Fat: 13.9 g
  • Cholesterol: 253.3 mg
  • Sodium: 730.9 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 14.8 g

What Dietary Needs Does Veggie Egg Fritata Meet?

The dietary needs meet for Veggie Egg Fritata is Gluten Free


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