Breakfast

Veggie Egg White Omelet is for Breakfast.

Veggie Egg White Omelet takes 5 minutes to prepare.

Veggie Egg White Omelet takes 5 minutes to cook.

Veggie Egg White Omelet makes 1 servings.

The ingredients for Veggie Egg White Omelet are:

3 tbsp of liquid egg whites
2 small cherry/grape tomatoes diced
1/4 cup of fresh spinach, chopped
1/8 cup of light shredded cheese (your choice)
1/8 cup of your favorite salsa
salt and pepper to taste

Here is how you make Veggie Egg White Omelet:

Chop and dice rewashed and dried tomatoes and spinach. In a lightly greased skillet set to medium high, pour in the liquid egg whites and begin cooking. Drop in the tomatoes and spinach before egg is completely cooked and sprinkle cheese on top. Salt and pepper lightly for taste. Now fold half of omelet over and cook on each side. Be careful not to brown or overcook. When done, transfer to plate and top with your favorite salsa. Serving Size: 1 veggie egg white omeletNumber of Servings: 1Recipe submitted by SparkPeople user ALLNATURALLIVIN.

The nutritional information for Veggie Egg White Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 99.4

• Total Fat: 4.9 g
• Cholesterol: 14.8 mg
• Sodium: 311.0 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 1.0 g
• Protein: 9.3 g

The dietary needs meet for Veggie Egg White Omelet is Vegetarian