Breakfast

Veggie Fritta is for Breakfast.

Veggie Fritta takes 5 minutes to prepare.

Veggie Fritta takes 6 minutes to cook.

Veggie Fritta makes 3 servings.

The ingredients for Veggie Fritta are:

3 Large eggs
1/4 cup egg whites
5 Mushrooms sliced
1/4 cup Red bell pepper or which ever one you like
2 Tbsp Basil

Here is how you make Veggie Fritta:

Preheat oven to 350Whisks eggs and egg whites together.Salt and pepper to taste. Spray 8 inch fry pan( one that can go in oven. I use a non-stick. Over meduim high heat added mushrooms, peppers and tomatoes to pan. Pour eggs over top. remove to oven and cook 6 -8 minutes until eggs or set.Number of Servings: 3Recipe submitted by SparkPeople user GRIFF963.

The nutritional information for Veggie Fritta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 92.0

• Total Fat: 4.7 g
• Cholesterol: 215.0 mg
• Sodium: 99.9 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.7 g
• Protein: 8.9 g

The dietary needs meet for Veggie Fritta is Low Carb