Breakfast

Veggie Omelet - Mostly egg whites is for Breakfast.

Veggie Omelet - Mostly egg whites takes 5 minutes to prepare.

Veggie Omelet - Mostly egg whites takes 8 minutes to cook.

Veggie Omelet - Mostly egg whites makes 2 servings.

The ingredients for Veggie Omelet - Mostly egg whites are:

1 whole egg
4 egg whites
2 cups peppers (red, yellow & green) and onions
1/4 cup almond milk
Monterey Jack Cheese Shredded

Here is how you make Veggie Omelet - Mostly egg whites:

Whisk one whole egg and four egg whites. Add almond milk. Pour into hot pan. "Pull back the edges" to let the egg liquid fill in to cook. Add veggies on half the eggs and cover for about a minute to let the eggs cook. Top the veggies with a very little bit of shredded cheese and flip the other side of the eggs over the top. Cover for a minute or until the eggs are done. Serve hot.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user JULIJUBE.

The nutritional information for Veggie Omelet - Mostly egg whites is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 137.3

• Total Fat: 5.2 g
• Cholesterol: 98.8 mg
• Sodium: 245.5 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.6 g
• Protein: 16.2 g